REST!
- GET MORE SLEEP – EVENING RITUALS
- DE-STRESS!
- LEARN HOW TO BREATHE BETTER
- LEARN HOW TO SELF-MASSAGE WITH A ROLLER
- LEARN HOW TO STRETCH PROPERLY
- PERFORM A 5-MIN. MOVEMENT MORNING ROUTINE
- GO FOR A 5-MIN WALK
NOURISH!
- PAY ATTENTION TO YOUR HUNGER SIGNALS
- EAT UNTIL ABOUT 80% FULL
- CHEW YOUR FOOD SLOWLY
- DRINK WATER WITH LEMON UPON WAKING
- MAKE YOURSELF A GREEN SMOOTHIE
- AVOID LATE NIGHT SNACKING
- TRY FASTING
ENERGIZE!
- GET SOME SUN!
- TAKE A COLD SHOWER
- ORGANIZE AN OUTDOOR ACTIVITY WITH FRIENDS OR FAMILY
- GO FOR A BRISK WALK
- PERFORM 10-15 MIN. OF EXERCISE A DAY
CONQUER!
- BE GRATEFUL ON A DAILY BASIS
- USE WORDS THAT EMPOWER YOURSELF AND OTHERS
- COUNT YOUR WINS NO MATTER HOW SMALL
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