Modern day humans are living an extremely sedentary lifestyle which includes too much time spent sitting hunched over. These habits eventually lead to the force of gravity taking its toll and causing the degradation of our musculoskeletal system including our joints...
REST! GET MORE SLEEP – EVENING RITUALS DE-STRESS! LEARN HOW TO BREATHE BETTER LEARN HOW TO SELF-MASSAGE WITH A ROLLER LEARN HOW TO STRETCH PROPERLY PERFORM A 5-MIN. MOVEMENT MORNING ROUTINE GO FOR A 5-MIN WALK NOURISH! PAY ATTENTION TO YOUR HUNGER SIGNALS EAT UNTIL...
Quality Exercise: Bootcamps and High Intensity Workouts are not always the best answer. You want a personalized approach to meet you where you are. Research is clear for longevity: strength training is where it’s at. Enter the Kettlebell and Bodyweight training....
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