SMALL GROUP PERSONAL TRAINING
We are not in the business of packing classes just to make a buck. We keep classes small, capping attendance at 12 people, so that we are able to provide more personal attention, and greater support and accountability. You will never feel lost or like just another sheep in the herd! AND there are no drill sergeants here trying to break you down. We support you and build you up!
We know your name and we know exactly where you are at in your fitness journey. Our small group environment allows us to maintain a high level of safety and coaching resulting in faster progress while you stay injury free.
Our classes are designed to help you become more resilient overall, with a combination of flexibility, mobility, strength and conditioning work designed for maximum fat loss while keeping your heart and joints healthy.
1 on 1 PERSONAL TRAINING
Any reputable coach understands that every individual coming into a fitness program is not the same. Many people can not perform certain movements/exercises safely and it can be problematic resulting in injury. This is what ends up happening in most group fitness classes because no one is assessing! You know the saying…If you aren’t assessing you are guessing! We take things very seriously, no guesswork here!
The Personalized Assessment is one of our secret tools. It helps us determine what are your specific needs and what exercises you need to be doing in order to fix any issues.
- 1-on-1 with a Strength and Movement Expert
- Movement Assessment to address imbalances
- Exercise Fundamentals Safety and Technique
- Personalized Workout and Takeaway Program
- Goal Setting and Nutrition Consultation