A very very brief history lesson
The kettlebell as we know it today is nothing like it was in the olden days, in fact, the kettlebell was not invented for exercise, but rather as a weight for weighing crops, grains plus other goods. It was called a Pood. Over the many years the Kettlebell has evolved drastically and is now only used as an exercise tool. Kettlebells were developed in Russia as far back as the 1700s. In the 19th & 20th century Circus performers and Strongmen as well as the Soviet army used them as part of their physical training to build muscle and stamina, to develop fitness prowess and power.
Kettlebells Deliver Results!
We promise you that if you take the time to learn proper kettlebell technique and stay consistent, you will achieve quicker, more effective results than anything else you have ever tried. Kettlebells improve flexibility, mobility, cardiovascular health and strength, all in one small neatly packed cast iron package.
Because Your Time is Valuable!
Let’s be honest, no has the time nor wants to spend hours at a crowded stinky gym doing countless exercises and, in most cases, not getting the desired results. With kettlebell skills you can train anywhere, spending approximately 20-30 minutes 3 times a week and getting a higher quality workout than you have ever experienced before while getting into the best shape of your life.
The Swing is King!
Only have 10 minutes – Just swing a kettlebell. The swing, is the single best exercise for getting you all of the benefits you want from your workout- cardio, strength training/toning, corework and fat loss all at the same time- and quickly.
Full Body Training that Mimics Real Life
Typically exercises done with the kettlebell involve “full-body” movements; training several muscles and energy systems simultaneously. This full-body conditioning method improves overall fitness and burns major calories. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body, mimicking real-world activities such as shovelling or farm work.
Develop Your Inner Athlete
Kettlebells are also great for those who practice other athletic endeavors such as team sports or endurance-based activities. Kettlebells help develop a great foundation of strength for any other sporting activity you participate or compete in regardless of any past injuries or conditions.