SERVICES

 

 

 

SMALL GROUP PERSONAL TRAINING

We are not in the business of packing classes just to make a buck.  You will never feel lost or like just another sheep in the herd! AND there are no drill sergeants here trying to break you down. We support you and build you up!

We actually CARE! We know your name and we know exactly where you are at. Our Rebels get a personalized experience in a small group setting. This allows us to maintain a high level of safety and coaching resulting in faster progress while you stay  injury free.

Our classes are designed to help you become more resilient overall, with a combination of flexibility, mobility, strength and conditioning work designed for maximum fat loss while keeping your heart and joints healthy.

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PERSONAL TRAINING

Looking to enhance your small group classes with more intimate coaching? Maybe you already practice kettlebell training but need some help with technique?

You can choose either a 1 on 1 option. OR, because we believe personal training should be made accessible to everyone we offer a more cost effective alternative as well. Our semi-private option allows for a small group of up to 3 Rebels.

Add 1 or 2 of these sessions to your group classes and see even more dramatic results!

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FUNCTIONAL MOVEMENT SCREEN

Any reputable coach understands that every individual coming into a fitness program is not the same. Many people can not perform certain movements/exercises and it can be problematic resulting in injury. This is what ends up happening in most group fitness classes because no one is assessing! You know the saying…If you aren’t assessing you are guessing! We take things very seriously, no guesswork here!

The Functional Movement Screen is one of our secret tools. Its helps us determine what are your specific needs and what exercises you need to be doing in order to fix any issues.

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MASSAGE THERAPY & ADAPTIVE BODYWORK

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.

Massage therapy is an increasingly popular health care option across Canada. According to the 2015 Sanofi Canada Healthcare Survey, massage therapy is the most utilized paramedical extended health benefit, behind only dental and vision care, with over 50% using it to treat a diagnosed condition or injury.

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HABIT BASED NUTRITION

We hate diets! The dieting mentality is one we strive to break every day with our Rebels. Creating a healthy lifestyle does not come from restrictions. Dieting mentalities soon become lifestyles of deprivation.

Through Precision Nutrition’s Habit Based Approach we teach Rebels to eat foods they love, reconnect to their body and change their relationship with food. This is how to eat for long term success not short term weight loss.

In addition we also offer personalized nutrition consultations and plans for those who are ready to take it to the next level.

MEAL SERVICE

We know how difficult it can be to meal prep on top everything else you have to get done in a week!

We offer a delicious plant-based meals with a new menu every week prepared by Coach Tania, Certified Precision Nutrition, and also a professionally trained culinary ninja.

You can find her weekly menu on her Facebook page at FRESH Power Bowls.