SERVICES

 

 

 

SMALL GROUP PERSONAL TRAINING

We are not in the business of packing classes just to make a buck.  You will never feel lost or like just another sheep in the herd! AND there are no drill sergeants here trying to break you down. We support you and build you up!

We actually CARE! We know your name and we know exactly where you are at. Our Rebels get a personalized experience in a small group setting. This allows us to maintain a high level of safety and coaching resulting in faster progress while you stay  injury free.

Our classes are designed to help you become more resilient overall, with a combination of flexibility, mobility, strength and conditioning work designed for maximum fat loss while keeping your heart and joints healthy.

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PERSONAL TRAINING

Looking to enhance your small group classes with more intimate coaching? Maybe you already practice kettlebell training but need some help with technique?

You can choose either a 1 on 1 option. OR, because we believe personal training should be made accessible to everyone we offer a more cost effective alternative as well. Our semi-private option allows for a small group of up to 3 Rebels.

Add 1 or 2 of these sessions to your group classes and see even more dramatic results!

We also offer bundles. ASK US!

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FUNCTIONAL MOVEMENT SCREEN

Any reputable coach understands that every individual coming into a fitness program is not the same. Many people can not perform certain movements/exercises and it can be problematic resulting in injury. This is what ends up happening in most group fitness classes because no one is assessing! You know the saying…If you aren’t assessing you are guessing! We take things very seriously, no guesswork here!

The Functional Movement Screen is one of our secret tools. Its helps us determine what are your specific needs and what exercises you need to be doing in order to fix any issues.

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HABIT BASED NUTRITION

We hate diets! The dieting mentality is one we strive to break every day with our Rebels. Creating a healthy lifestyle does not come from restrictions. Dieting mentalities soon become lifestyles of deprivation.

Through Precision Nutrition’s Habit Based Approach we teach Rebels to eat foods they love, reconnect to their body and change their relationship with food. This is how to eat for long term success not short term weight loss. Who doesn’t want to lose fat while eating more and eating delicious food?

Creating long term habits based on small goals for success is something you can thrive on, instead of struggling through. “Dieting” is setup for short term success from deprivation, not long term success of nourishment.