6 WEEKS PROGRAM
Our signature fundamental 6 Week Program is designed to not only teach novices the foundation of Kettlebell and Bodyweight training, it also allows students to build strength, build power, gain mobility and shed unwanted pounds.
The program includes a simple nutrition protocol that teaches students sustainable habits which lead to better nutritional choices without restrictive dieting. You’ll have more energy for your training and more confidence in your ability to fuel your body right with our simple approach.
The 6 Week Program is akin to a rite of passage for anyone excited about learning the skill of Kettlebell training.
It is SAFE, FUN, PROGRESSIVE and CHALLENGING! It’s not like anything you have come across in other gyms!
What’s Included?
- Access to 3 Small Group Sessions per week guided by expert coaches who pay attention to details, teaching with passion.
- A SIMPLE personalized nutrition program, that’s convenient & realistic. No crazy diets!
- A walking protocol to further increase fat loss.
- Social Support & Accountability from your coaches and a FUN, INCLUSIVE community of like-minded students.
- A mid-journey review with a coach to make sure you are progressing and seeing results.
If this sounds right for you then click below for a quick application
1 on 1 PERSONAL TRAINING
Looking to enhance your small group classes with more intimate coaching?
Do you already practice kettlebell training but need some help with your technique?
Either way, we give you the option of benefitting from working 1 on 1 with one of our experienced expert Kettlebell instructors.
Take your training to the next level even faster with the support of a dedicated coach who can also provide you with a personalized plan to help you reach your specific goals.
Add 1 or 2 of these sessions to your group classes and see dramatic results even faster!
If you are interested in private training, please contact us through “Contact” page.
NUTRITIONAL COACHING
Our certified nutrition coaches offer a personalized approach to achieving optimal fat loss and enhancing strength training results. By tailoring dietary plans to individual needs and goals, we ensure that the body receives the right balance of nutrients to fuel workouts, aid recovery, and promote muscle growth.
This holistic strategy not only helps in shedding excess fat but also in building lean muscle mass, boosting metabolism, and improving overall health. With expert guidance, students can navigate through dietary challenges, adopt sustainable eating habits, and achieve long-lasting results.
Our coaches provides the education, accountability, and support necessary to transform your body and maximize the benefits of your strength training program.