21- LIFE CHANGING HABITS TO A NEW HEALTHIER BODY AND MIND

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REST!

  1. GET MORE SLEEP – EVENING RITUALS
  2. DE-STRESS!
  3. LEARN HOW TO BREATHE BETTER
  4. LEARN HOW TO SELF-MASSAGE WITH A ROLLER
  5. LEARN HOW TO STRETCH PROPERLY
  6. PERFORM A 5-MIN. MOVEMENT MORNING ROUTINE
  7. GO FOR A 5-MIN WALK

NOURISH!

  1. PAY ATTENTION TO YOUR HUNGER SIGNALS
  2. EAT UNTIL ABOUT 80% FULL
  3. CHEW YOUR FOOD SLOWLY
  4. DRINK WATER WITH LEMON UPON WAKING
  5. MAKE YOURSELF A GREEN SMOOTHIE
  6. AVOID LATE NIGHT SNACKING
  7. TRY FASTING

ENERGIZE!

  1. GET SOME SUN!
  2. TAKE A COLD SHOWER
  3. ORGANIZE AN OUTDOOR ACTIVITY WITH FRIENDS OR FAMILY
  4. GO FOR A BRISK WALK
  5. PERFORM 10-15 MIN. OF EXERCISE A DAY

CONQUER!

  1. BE GRATEFUL ON A DAILY BASIS
  2. USE WORDS THAT EMPOWER YOURSELF AND OTHERS
  3. COUNT YOUR WINS NO MATTER HOW SMALL

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