WORKSHOPS

 

 

 


Upcoming Workshops & Courses

 

Ground Force Method: Movement From the Ground Up Workshop

There is no better way to get STRONG than to learn how to move well. If you are interested in restorative and integrative movement that has progressions and regressions for any level of ability – movement that gets you strong – and movement that is more fun than you can shake a stick at – then GFM should be in your tool kit not only as an instructor, but for your own athletic goals.

Date: August 31, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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Ground Force Method Level 1 & 2 Combo

There is no better way to get STRONG than to learn how to move well. If you are interested in restorative and integrative movement that has progressions and regressions for any level of ability – movement that gets you strong – and movement that is more fun than you can shake a stick at – then GFM should be in your tool kit not only as an instructor, but for your own athletic goals.

Date: October 4-6, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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StrongFirst Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Date: Saturday, October 12, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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Register Here

 

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StrongFirst Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Date: Saturday, October 26, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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Register Here

Flexible Steel Instructor Certification

BE BOTH STRONG AND FLEXIBLE
BE IN PERFECT BALANCE WITH FLEXIBLE STEEL

Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show ​your ​students ​instant ​plateau ​shattering ​results ​in ​both ​strength ​and ​flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.

Date: December 7th, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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Register Here

 

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StrongFirst Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.

Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Date: Saturday, November 23, 2019
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1

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Register Here

 

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Mace Instructor Specialist Certification

The Mace is a unique, unconventional training tool designed to improve your grip and core strength. This is especially relevant for athletes who require good grip and core strength. It also makes the training sessions a whole lot more interesting and fun as opposed to conventional training tools.

Date: December 14th, 2019
Location: Human v2.0
2202 Thurston Dr, Ottawa ON

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Register Here

 

indian-clubs

 


Indian Club Swinging Essentials Workshop

COMING SOON!

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