UPCOMING WORKSHOPS & COURSES
Kettlebell 101: Simple & Sinister™ | StrongFirst
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:
Date: February 26th, 2021
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Kettlebell 201: The Rite of Passage | StrongFirst
There is no better way to get STRONG than to learn how to move well.
Date: Saturday, March 5th, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Kettlebell 301: SFG Ready | StrongFirst
You have been around the kettlebell block. It is time to set your sights high: the SFG Kettlebell Instructor Certification.
Among the many challenges you will have to face at this life changing event are the double kettlebell drills. The “double trouble”…
If you have enough strength and muscle mass to satisfy you, stick with single kettlebell training.
If you do not, read on.
Date: Saturday, March 12th, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Bodyweight 101: The Naked Warrior | StrongFirst
Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could to for them.
Date: Saturday, April 9th, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Bodyweight 201: Hard Style Pullups & Abs | StrongFirst
There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat…
Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you.
Date: Saturday, April 16th, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Bodyweight 301: SFB Ready | StrongFirst
The StrongFirst system is about principles, not tools. We are on the same page with the US Marine Corps Martial Arts Program whose motto is “One mind, any weapon.”
Having learned the fundamental bodyweight strength exercises, you are ready to consolidate your knowledge.
Date: Saturday, April 23th, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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SFG: StrongFirst Kettlebell Instructor Certification
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals.
Date: May 20 – 22, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Flexible Steel Level 1 Certification
Join the ranks of the Flexible Steel team of flexibility experts!
Learn the Flexible Steel system of body hacks that will allow you to show your students instant plateau shattering results in both strength and flexibility.
Date: June 11, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Flexible Steel Level 2 Certification
Join the ranks of the Flexible Steel team of flexibility experts!
Learn the Flexible Steel system of body hacks that will allow you to show your students instant plateau shattering results in both strength and flexibility.
Date: June 12, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Ground Force Method: Movement from the ground up workshop
There is no better way to get STRONG than to learn how to move well.
Date: June 24, 2022 (6:00 PM)
Location: Freedom Fucntional Fitness
102 20th Street West, Saskatoon, Saskatchewan, S7M 0W6
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Barbell 101: Power to the People!
Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.
Date: August 20, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Barbell 201: Stand Strong
Barbell 201 is old school at its best: the Military Press and the Zercher Squat.
Date: August 27, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Barbell 301: SFL Ready
The final step in your journey towards the StrongFirst Lifter Instructor Certification is mastering the squat.
Date: September 3, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Flexible Steel Indian Club Specialty Cert
Be Both Flexible and Strong. Be Flexible Steel!
Date: October 1 – 2, 2022
Location: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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Mace Instructor Specialist Certification
BACK in CANADA!
MACE INSTRUCTOR SPECIALIST CERTIFICATION
ARE YOU READY TO LEARN HOW TO USE AN ANCIENT TOOL OF TRAINING?
The Mace is a unique, unconventional training tool designed to improve your grip and core strength. This is especially relevant for athletes who require good grip and core strength. It also makes the training sessions a whole lot more interesting and fun as opposed to conventional training tools.
Early-bird Specialuntil October 1st, 2022: USD 399.00
Regular Price: USD 450.00
Date: December 17th. 10am-5pmLocation: Kettlebell Club
1856B Sources blvd.,
Pointe-Claire, Quebec,H9R 5B1
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