WORKSHOPS & CERTIFICATIONS

Kettlebell 101: Simple & Sinister™ | StrongFirst

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

Learn More

Date: TBA

Kettlebell 201: The Rite of Passage | StrongFirst

There is no better way to get STRONG than to learn how to move well.

Learn More

Date: TBA

Kettlebell 301: SFG Ready | StrongFirst

You have been around the kettlebell block. It is time to set your sights high: the SFG Kettlebell Instructor Certification.

Among the many challenges you will have to face at this life changing event are the double kettlebell drills. The “double trouble”…

Learn More

Date: TBA

Bodyweight 101: The Naked Warrior | StrongFirst

Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills.

Learn More

Date: TBA

Bodyweight 201: Hard Style Pullups & Abs | StrongFirst

There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat…

Learn More

Date: TBA

Bodyweight 301: SFB Ready | StrongFirst

The StrongFirst system is about principles, not tools. We are on the same page with the US Marine Corps Martial Arts Program whose motto is “One mind, any weapon.”

Learn More

Date: TBA

SFG: StrongFirst Kettlebell Instructor Certification

Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals.

Learn More

Date: TBA

Flexible Steel Level 1 Certification

Join the ranks of the Flexible Steel team of flexibility experts!

Learn the Flexible Steel system of body hacks that will allow you to show your students instant plateau shattering results in both strength and flexibility.

Date: TBA

Flexible Steel Level 2 Certification

Join the ranks of the Flexible Steel team of flexibility experts!

Learn the Flexible Steel system of body hacks that will allow you to show your students instant plateau shattering results in both strength and flexibility.

Date: TBA

Ground Force Method: Movement from the ground up workshop

There is no better way to get STRONG than to learn how to move well.

Date: TBA

Barbell 101: Power to the People!

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

Learn More

Date: TBA

Barbell 201: Stand Strong

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

Learn More

Date: TBA

Barbell 301: SFL Ready

The final step in your journey towards the StrongFirst Lifter Instructor Certification is mastering the squat.

Learn More

Date: TBA

Flexible Steel Indian Club Specialty Cert

Be Both Flexible and Strong. Be Flexible Steel!

Date: TBA

Mace Instructor Specialist Certification

BACK in CANADA!

MACE INSTRUCTOR SPECIALIST CERTIFICATION

ARE YOU READY TO LEARN HOW TO USE AN ANCIENT TOOL OF TRAINING?

The Mace is a unique, unconventional training tool designed to improve your grip and core strength. This is especially relevant for athletes who require good grip and core strength. It also makes the training sessions a whole lot more interesting and fun as opposed to conventional training tools.

Learn More

Date: TBA