Definitely! We welcome and encourage all fitness levels. Our certified personal trainers will guide you every step of the way. Our classes are designed to be easily modified to accommodate every body and ensure everyone leaves class feeling happy and successful.

All of our classes consist of a 10 minute warm-up of dynamic movements and mobility exercises. The workout includes functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus. Our movements help you perform activities in everyday life more easily. We use bodyweight, TRX, pull-up bars and our specialty, kettlebells.

If it’s your first time, please arrive 10 minutes early to get acquainted with our studio. Otherwise, please arrive at least 5 minutes before every class. Other than being prompt, all you have to do is show up and our team will take it from there!

We recommend comfortable athletic clothes. We train barefoot. but you are welcome to wear socks if you prefer.

Classes are 50 minutes.