Your First Class at Kettlebell Club
in Pointe-Claire or Laval


Don’t settle for mediocre workouts!
Choose strength training in
smaller classes +
top-notch trainers +
an amazing community.

New to Kettlebells, Or STrength Training altogether?

You're in the right place: our classes are built for beginners.


Here's what happens from the moment you book to the end of your first class.

Or call 514-942-0467

Your first class, step by step

1. Book a free strategy session.
Fill out the short form or call us. We will be in touch to the session. Its is in person at the studio.

2. Talk with a coach.
We ask about your goals, your history and any injuries, look at how you move, and recommend a class time and location that fit your week.

3. Sign up.
Once you've chosen your program, you're officially a member.

4. Do your assessment.
Before your first class, a coach takes you through a one-on-one movement assessment. We check how you move, test your mobility and strength, and note anything to work around. This is how we know where to start you and which movements to adapt.

5. Book your first class.
With your assessment done, you pick a class time at Pointe-Claire or Laval that fits your week.

6. Arrive 10 minutes early.
Your coach meets you, shows you around and walks you through the basics before class starts.

7. Warm up.
Every class opens with 10 minutes of dynamic movement and mobility work.

8. Train at your level.
The coach teaches each movement step by step and gives you a lighter kettlebell or an easier version whenever you need it. Nobody is left to figure it out alone.

9. Finish and check in.
At the end of the 50 minutes, your coach asks how it felt and explains the best next step for you, such as the 12-Week Program.

Why beginners do well here

  • Small classes. Your coach can watch your technique and correct it rep by rep.

  • StrongFirst-certified coaching. Coaches are trained in the StrongFirst method, known for teaching kettlebell technique safely and progressively.

  • Built for adults 40+. Movements are chosen to help with everyday life: lifting, carrying, getting up off the floor, moving without pain.

  • A welcoming group. Classes mix beginners and experienced members, and everyone started somewhere.

FAQs

Is it ok if I’m a beginner and/or not already in shape?

Definitely! We welcome and encourage all fitness levels. Our certified personal trainers will guide you every step of the way. Our classes are designed to be easily modified to accommodate every body and ensure everyone leaves class feeling happy and successful.

What is a Kettlebell Club workout like?

All of our classes consist of a 10 minute warm-up of dynamic movements and mobility exercises. The workout includes functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus. Our movements help you perform activities in everyday life more easily. We use bodyweight, TRX, pull-up bars and our specialty, kettlebells.

How should I prepare for class?

If it’s your first time, please arrive 10 minutes early to get acquainted with our studio. Otherwise, please arrive at least 5 minutes before every class. Other than being prompt, all you have to do is show up and our team will take it from there!

What should I wear to class?

We recommend comfortable athletic clothes. We train barefoot. but you are welcome to wear socks if you prefer.

What should I bring?

Water bottle. Small towel. Kettlebells and all other equipment are provided.

How long are classes?

Classes are 50 minutes.

I have an injury or a health condition. Can I still train?

Tell us at your strategy session. Coaches adapt movements to your situation, and we'll tell you honestly if you should check with your doctor first.

How much does it cost?

We'll go over options and pricing at your free strategy session.

Is there parking?

YES!

Are classes in English or French?

All our coaches are bilingual and will accomodate your language of preference.

STILL HAVE

QUESTIONS?

We’re happy to help. Shoot us a message and we’ll be in touch shortly.

Or call 514-942-0467

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