The 12-Week Kettlebell Program for

Adults 40+ in Pointe-Claire and Laval

Learn to train with kettlebells safely, rebuild your strength and mobility, and lose fat, in small groups coached by StrongFirst-certified instructors.

BOOK A FREE STATEGY SESSION

Who the
program is for

The 12-Week Program is our signature fundamentals program. It's built for adults 40 and over who are:

New to kettlebells, or new to strength training altogether
Coming back to exercise after a long break
Tired of workouts that leave them sore, bored or no stronger
Looking for a simple plan they can keep for life, not a 30-day crash diet

No prior experience or fitness level is needed. Every movement is taught step by step and adapted to you.

What's included

3 small-group sessions a week. 50-minute classes with coaches who watch every rep and correct your technique.
A simple, personalized nutrition plan. Easy habits you can keep, without cutting out the foods you enjoy.
A walking protocol. A low-impact way to speed up fat loss between sessions.
Regular coach check-ins. We review your progress and adjust the plan so you keep moving forward.
A supportive community. Train with people at your stage of life who show up for each other.

What you'll be
able to do in

12 weeks

By the end of the program you'll know how to train safely with kettlebells and your own bodyweight, at the club or at home. The program is built to help you:

Move better with less stiffness and better balance
Lift, carry and get up off the floor more easily
Feel stronger and more confident in everyday life
Lose fat, build muscle and build habits that last
Learn the kettlebell swing, goblet squat, get-up, deadlift and many more kettlebell techniques

One-on-one kettlebell coaching session at Kettlebell Club

How it works

Book a free strategy session. We talk about your goals, your history and any injuries, and check how you move.

Get your assessment. A coach will meet with you prior to beginning any class for one hour to assess your movement and show you the foundations.

Start training. Two or three classes a week, your nutrition plan and regular check-ins for 12 weeks.

Coached by
StrongFirst-certified instructors

The program is led by Louka Kurcer, a StrongFirst Certified Senior Instructor (the organization's highest rank) with about 14 years of coaching experience.

Every coach on the team teaches the same StrongFirst technique, so your form stays consistent whichever class you attend.

Want
one-on-one coaching?

Want to add private sessions to your group classes to work on technique or a specific goal?

Do you already practice kettlebell training but need assistance with your technique?

We offer you the option to benefit from 1-on-1 coaching with our experienced kettlebell instructors. Take your training to the next level more quickly with the support of a dedicated coach who can create a personalized plan tailored to your specific goals.

Call 514-452-0467 or send us an email to ask about personal training.