Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell,kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent.
Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.

Discover how to hit harder, faster, and last longer then even the toughest opponent.
Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.

Discover how to hit harder, faster, and last longer then even the toughest opponent.
Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.