The Quick and the dead

The Quick and the dead

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it.

You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.

The Quick and the Deadis designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”

Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.

Additional benefits may include:

– Increased testosterone

– Decreased cortisol

– Improved heart rate variability

– Reduced body fat

– Improved soft tissue quality

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it.

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it.

$40.00

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