KETTLEBELL LEVEL PROGRAM
If you’re new to strength training, we recommend first learning proper form and movement. The Kettlebell Club offers Movement Foundation classes to teach you the fundamental skills of bodyweight and kettlebell training to prepare you for Kettlebell Level 1.
For those already comfortable with the demands of kettlebell training, we offer KB Advanced classes as well as conditioning classes. No matter what level of training you are, The Kettlebell Club offers a tailored class to take you and your training to the next level.
Begin with Movement Screen & Movement Foundation
A crucial first step that many other facilities overlook is the Movement Screen. Did you know that imbalances and muscles that do not fire correctly can effect your metabolic rate?
We begin by giving all of our students a Functional Movement Screen in order to evaluate for imbalances and/or pain, then we design a CORRECTIVE strategy if need be.
Movement Foundation will introduce the student to the fundamentals of movement skills and strength training. Learn about body awareness, the principles of body mechanics, full body tension and proper breathing technique.
KETTLEBELL LEVEL I
Designed to introduce the fundamentals of kettlebell training. Learn how to properly execute Swings, Get Ups, Deadlifts, Goblet Squats, Push-Ups, Rows, and Farmers Carries.
Kettlebell Level II
Learn how to properly execute Single-Arm Kettlebell Exercises such as the One-Arm Swing, the Clean & Press and Advanced Bodyweight Exercises like the Flexed-Arm Hang and the Chinup.
KETTLEBELL LEVEL III
Level III requires a higher level of strength, mobility and skills. We teach you the first steps into mastering Double Kettlebell training with a mix of Swings, Cleans, Presses and Squats.
KETTELEBELL LEVEL 4 & 5
Level 4 & 5 is for those seeking to really push themselves to elite levels of skill and mastery. A very high degree of mobility, flexibility and strength are required. At this level you are well on your way to mastering the art of kettlebell training.
THE BENEFITS OF OUR PROGRAM
HAVE MORE ENERGY TO TACKLE THE DAY FEELING GREAT
YOU’LL BURN FAT AND BUILD MUSCLE
DEVELOP STRENGTH THAT YOU’LL USE IN UNEXPECTED WAYS
BUILD LASTING ENDURANCE SO YOUR BODY NEVER QUITS
Apply for your free discovery session today
Your FREE discovery session allows you to meet with the head coaches at the Kettlebell Club for a one-hour session that includes a movement and nutrition assessment and mini workout to show you our approach through real time experience. We will then discuss your goals and answer ALL your questions. There is nothing to lose! Its a great opportunity! Don’t wait, just fill out the form below and we will call you to book your session. Getting “fit” or in better health doesn’t have to be complicated or a drag. We make it simple, fun and sustainable.