LEVELS PROGRAM

 

 

 

If you’re new to Kettlebell training and strength training in general, we teach you the fundamentals first including proper breathing, proper form and tension techniques. After completing the basics foundation classes you will be prepared to be introduced to the first series of Kettlebell lifts and ballistics.

No matter what level of training you are, we offer a tailored class to take you and your training to the next level as you progress through the 5 Levels as listed below.

LEVEL 1 : Swings, Get Ups, Deadlifts, Goblet Squats, Push-Ups, Rows, and Farmers Carries.

LEVEL 2 : One-Arm Swing, Clean & Press, Flexed-Arm Hang and Chinup/Pullup.

LEVEL 3: First steps into Double Kettlebell training with a mix of Swings, Cleans, Presses & Squats.

LEVEL 4 & 5 : Introduction to the Snatch, Clean & Jerk and other advanced techniques.