THERE IS NO BETTER WAY TO BECOME STRONG THAN TO LEARN HOW TO MOVE WELL

 


If you are interested in restorative & integrative movement that has progressions and regressions for any level of ability – movement that gets you STRONG – and movement that is FUN – then GFM should be in your tool kit not only as an instructor, but for your own athletic goals.

GFM is a Functional Movement Systems Partner
www.functionalmovement.com

 

GROUND FORCE METHOD
Movement from the Ground Up – Workshop

OTTAWA, ON, CANADA

REGISTRATION FEE 150 CAN + applicable tax


Saturday, July 6, 2019 at 9 AM – 1 PM
Location: HUMAN v2.0, 2202 Thurston Dr, Ottawa, Ontario K1G 6E1

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Ground Force Method was born out of necessity, from working with injured athletes and people who did not enjoy movements anymore because of pain and discomfort. When pain is present, many goals cannot be accomplished, and especially the fun and “playfulness” of movements goes out the door.

Have you noticed that we lose movement quality as we get older?

Considering how modern society handles physical education, we have seen an enormous degeneration in the present generations. We have certainly not become better in any sense. While different training methods are being rotated and “hyped” by the fitness industry, very much like fashion, we have lost some things – playful and quality movements.

How we can help you

We know that life is movement! First and foremost, we should be able to move our own bodies! Before we grab any type of weight, jump on any machine or take any pills, we should be able to handle our body – just as well as we did when we were little kids. Just imagine if you could move again with a smile on your face! Ground Force Method is our FUN- damental solution. We will take you through hundreds of fun, safe and challenging exercises, so you can learn to simply move well again.

How is it possible to move better without pain and still lose fat?

Using the body as a unit is the most important goal of Ground Force Method. We have seen so many athletes with quite amazing muscle structures, but without the functionality of a well-developed body. Looking good and moving well is not necessarily equal! But it is truly understandable from any client that they want to look fit. Looking good, having functional muscles, low body fat and moving beautifully and pain-free – these are our goals, and these goals are clearly valuable for any clients like you.

Ground Force Method foundations

​Because we are certified in FMS, we believe in and adhere to a system of movement. We have put all the exercises into a logical order, adding games for fun and playfulness, and later on we’ve added several levels of progressions. This is all based on the idea of Functional Movement. We consider FMS so important that we start all Ground Force Method certifications with a sample FMS test, because we want attendees to understand the value of FMS, the value of finding the “starting point” before any physical activity.

So… Start moving! Move better, move stronger and move more! And later on, move faster! Moving more is not enough, one must always move better. Ground Force Method classes are functional and FUNdamental.

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GFM IS FOR

  • Everyday Movers
  • Any Level Athletes
  • Personal and Group Trainers
  • Sport and Strength Coaches
  • Gym Teachers and Sports Therapists

GFM HELPS TO

  • Restores pain free movement
  • Builds resiliency and strength
  • Promotes fat loss and fitness
  • Improves longevity and durability
  • Enhances agility and grace

GFM IS BASED ON

  • Dynamic, fun, and enjoyable flows
  • Functional, skillful movements
  • Effective, short, intensive sessions
  • Intelligent neuroscience-based training
  • Adaptable for any level or sport

In the GFM Workshop you will learn:

  • GFM Concepts, methodology and philosophy behind the system
  • The Ground Force Exploration (GFE) and Assessment
  • The GFM Movement Library
  • GFM Progressions/Regressions and Resets
  • GFM Games and Movement Flows
  • 10-Elements GFM training sessions
  • GFM FMS Corrective Progression
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GROUND FORCE METHOD
Movement from the Ground Up – Workshop

OTTAWA, ON, CANADA

REGISTRATION FEE 150 CAN + applicable taxes


Saturday, July 6, 2019 at 9 AM – 1 PM
Location: HUMAN v2.0, 2202 Thurston Dr, Ottawa, Ontario K1G 6E1

paypal

Contact And Location

Where can I get more info on the Ground Force Method?

You can visit www.groundforcemethod.com

Who can you contact if you have questions?


(613) 730-5483
chris@humantwopointzero.com

Where will the workshop be?

HUMAN V2.0

2202 Thurston Dr, Ottawa, Ontario K1G 6E1

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There is LIMITED AVAILABILITY…DON’T MISS OUT!

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